Weigh In record (no journal entry) for 04 March 2013
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170.5 lb
Lost so far: 22.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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489 kcal
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Fat: 20.25g | Prot: 42.39g | Carb: 38.50g.
Breakfast: Medi Whey Protein Shake - Chocolate, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla, Carbmaster Strawberry Banana Yogurt. Lunch: Fried Chicken Strips. more...
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losing 3.5 lb a week
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ah9999's weight history
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