gangssmd's Journal, 04 March 2013

143.0 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 53.23g | Prot: 91.99g | Carb: 135.34g.   Breakfast: Fat Free Milk with Vitamins A & D, Espresso Coffee, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal. Lunch: Whole Wheat Bread, Short cuts Carved Turkey Breast, Balsamic Vinaigrette, Spinach , Cucumber (with Peel) , Carrots , Broccoli , Red Seedless Grapes. Dinner: Klondike 100 Calorie Bars, Cooked Asparagus (from Fresh),  Bread Crumbs, Original Margarine, Honey, Walnuts, Dijon Mustard, Atlantic Salmon (Farmed). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

2152 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 40 minutes. more...