Weigh In record (no journal entry) for 04 March 2013
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1436 kcal
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Fat: 61.31g | Prot: 39.16g | Carb: 180.57g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Cheese Pizza. Dinner: BBQ Pork Sandwich, Cheese Sandwich. Snacks/Other: Ginger Ale, Dark Chocolate Pomegranate, Black Pepper & Sea Salt Potato Chips. more...
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gaining 2.3 lb a week
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