BobMciu's Journal, 04 March 2013

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Weigh In record (no journal entry) for 04 March 2013

212.5 lb Lost so far: 2.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:

1436 kcal

Fat: 61.31g | Prot: 39.16g | Carb: 180.57g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Cheese Pizza. Dinner: Cheese Sandwich, BBQ Pork Sandwich. Snacks/Other: Ginger Ale, Dark Chocolate Pomegranate, Black Pepper & Sea Salt Potato Chips. more...

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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	thallock recorded a weigh in at 197.0 lb.
	serafano updated their Food Diary.
	Stephanie1a recorded a weigh in at 181.8 lb.
	bigblaze updated their Exercise Diary.
	Donyll recorded a weigh in at 138.2 lb.
	sayangsometimes recorded a weigh in at 154.3 lb.
	tawnyamhall updated their Food Diary.
	James Cumby updated their Food Diary.

BobMciu's Journal, 04 March 2013

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