Weigh In record (no journal entry) for 04 March 2013
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2013:
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1830 kcal
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Fat: 87.34g | Prot: 99.75g | Carb: 171.87g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Apple Time Unsweetened Apple Sauce. Lunch: grape, kiwi, strawberry, pineapple, cinnamon bun, chocolate cake, bbq sauce, baked chicken breast. Dinner: oyster crackers, cheddar cheese, peanut butter, margarine, chili. Snacks/Other: apple time unsweetened apple sauce, dry roasted almonds. more...
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3162 kcal
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Activities & Exercise:
Volleyball - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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