SonjaWatson's Exercise Diary

Time spent Cals
24 hrs 3163
Activity & Exercise 10 hrs 1905
8 hrs
1143
2 hrs
762
Sleep/Rest 14 hrs 1258
8 hrs
686
Resting
6 hrs
572
This is some of my exercise.
Following: Blood Type Diet, A blood group.

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Blood Type Diet


SonjaWatson's Food Diary

04 March 2013

Fat: 87.34g | Prot: 99.75g | Carb: 171.87g.   Breakfast:  Apple Time Unsweetened Apple Sauce, Dry Roasted Almonds (Without Salt Added). Lunch:  baked chicken breast, bbq sauce, chocolate cake, cinnamon bun, pineapple, strawberry, kiwi, grape. Dinner:  chili, margarine, peanut butter, cheddar cheese, oyster crackers. Snacks/Other:  dry roasted almonds, apple time unsweetened apple sauce.