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Back from vacation and feeling really good. Weight is way up, but not too much of a concern -- will be a bit of a rough week getting back into the swing of things after being off for 2 weeks. Workout this morning went well -- made it the full 30 min at 6.5mph and did pretty well with the weights.
Be Happy!
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165.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2013:
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2215 kcal
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Fat: 132.37g | Prot: 194.03g | Carb: 95.03g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Breast, Bacon, spinach, Parmesan, Ranch, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Fresh Mozzarella. Dinner: La Tortilla Factory Carb, Carbmaster, Feta, pork, Mushrooms, Broccolini. Snacks/Other: Almonds, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. more...
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2785 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 2.3 lb a week
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