Weigh In record (no journal entry) for 04 March 2013
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305.0 lb
Lost so far: 59.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1368 kcal
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Fat: 20.43g | Prot: 119.16g | Carb: 179.21g.
Lunch: Deli Select Hard Salami, Thinly Sliced Roast Beef, Light 35 Multigrain Bread, Chunky Grilled Chicken & Sausage Gumbo. Dinner: Grillin' Beans Southern Pit Barbecue, Boneless Skinless Chicken Breast Fillets, Fat Free Ranch Dressing, White Potatoes (Flesh and Skin), Cauliflower, Fat Free Zesty Italian Dressing, Cucumber (Peeled), Green Peppers, Tomatoes, Fresh Picked Celery Hearts, Premium Romaine Salad, Onions. more...
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losing 7.0 lb a week
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