Weigh In record (no journal entry) for 06 March 2013
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304.0 lb
Lost so far: 60.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1085 kcal
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Fat: 30.55g | Prot: 74.90g | Carb: 144.06g.
Lunch: Just For One - Broccoli, Fat Free Zesty Italian Dressing, Deli Select Hard Salami, Thinly Sliced Roast Beef, 97% Fat Free Smoked Ham, Light 35 Multigrain Bread, Cucumber (Peeled), Green Peppers, Cauliflower, Tomatoes, Fresh Picked Celery Hearts, Premium Romaine Salad. Dinner: Complete Meals Chicken Parmigiana, Deli Select Hard Salami, 97% Fat Free Smoked Ham, Thinly Sliced Roast Beef, Light 35 Multigrain Bread. more...
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losing 3.5 lb a week
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