Weigh In record (no journal entry) for 04 March 2013
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340.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1643 kcal
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Fat: 70.30g | Prot: 61.14g | Carb: 194.25g.
Breakfast: Original 99% Fat Free Yogurt - Cherry Orchard, Shedd's Spread Original, Butterbread. Lunch: great value pepper jack cheese, Oven Roasted Chicken Breast Sandwich Meat, Homestyle Applesauce, Nacho Cheesier Tortilla Chips, Mayonnaise, Butterbread. Dinner: 6" Buffalo Chicken, Original Corn Chips. Snacks/Other: Red Delicious Apples, Creamy Peanut Butter, Celery. more...
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4739 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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