Weigh In record (no journal entry) for 04 March 2013
|
265.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
280 kcal
|
Fat: 10.56g | Prot: 17.42g | Carb: 27.80g.
Breakfast: Soft White Roll, Chicken Strips, Diet Sunkist . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidhagan's weight history
|