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Damuta
Journal
04 Mar 13
Damuta's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
275.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 March 2013:
1239 kcal
Fat: 42.71g | Prot: 66.77g | Carb: 145.00g.
Breakfast:
Hard Boiled Egg Whites, coffeemate lite, coffee.
Lunch:
smart ones lasagna.
Dinner:
12" Cold Cut Combo.
Snacks/Other:
Edamame with Sea Salt, crystal light.
more...
3864 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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