Damuta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 690 * 49%
fat: 26.00g
|
protein: 12.00g
|
carbs: 97.00g
- -
Thu 2nd: 235 * 17%
fat: 3.39g
|
protein: 3.29g
|
carbs: 50.95g
- -
Wed 1st: 945 * 68%
fat: 258.39g
|
protein: 389.29g
|
carbs: 487.95g
- -
July 2013
Mon 8th: 299 * 21%
fat: 3.91g
|
protein: 5.74g
|
carbs: 63.21g
3720*  3421
Tue 2nd: 857 * 61%
fat: 42.67g
|
protein: 61.32g
|
carbs: 62.99g
3949*  3092
Mon 1st: 637 * 46%
fat: 23.55g
|
protein: 36.28g
|
carbs: 74.00g
- -
June 2013
Fri 28th: 425 * 30%
fat: 16.50g
|
protein: 22.00g
|
carbs: 46.00g
- -
March 2013
Thu 7th: 742 * 53%
fat: 28.05g
|
protein: 26.28g
|
carbs: 97.94g
- -
Wed 6th: 646 * 46%
fat: 24.45g
|
protein: 41.98g
|
carbs: 69.76g
- -
Tue 5th: 888 * 63%
fat: 23.18g
|
protein: 48.95g
|
carbs: 124.45g
- -
Mon 4th: 1239 * 88%
fat: 42.71g
|
protein: 66.77g
|
carbs: 145.00g
3864*  2625
January 2013
Fri 25th: 812 * 58%
fat: 18.05g
|
protein: 25.28g
|
carbs: 142.94g
- -
Thu 24th: 220 * 16%
fat: 0.00g
|
protein: 3.00g
|
carbs: 51.00g
- -
Wed 23rd: 350 * 25%
fat: 1.50g
|
protein: 6.00g
|
carbs: 77.00g
3317*  2967
Tue 22nd: 382 * 27%
fat: 18.05g
|
protein: 6.28g
|
carbs: 49.94g
- -
Mon 14th: 450 * 32%
fat: 16.00g
|
protein: 14.50g
|
carbs: 63.00g
- -
Fri 11th: 705 * 50%
fat: 34.76g
|
protein: 16.72g
|
carbs: 79.33g
- -
Thu 10th: 590 * 42%
fat: 17.78g
|
protein: 11.57g
|
carbs: 104.90g
- -
Wed 9th: 1004 * 72%
fat: 53.15g
|
protein: 34.63g
|
carbs: 94.51g
- -
Tue 8th: 1461 * 104%
fat: 33.34g
|
protein: 67.63g
|
carbs: 223.45g
- -

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