Damuta's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
271.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
590 kcal Fat: 17.78g | Prot: 11.57g | Carb: 104.90g.   Breakfast: Traditional Donut, Bananas. Lunch: Light Italian Style Meatball Soup. more...
losing 1.8 lb a week

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