Weigh In record (no journal entry) for 04 March 2013
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2013:
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1318 kcal
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Fat: 58.41g | Prot: 86.23g | Carb: 106.10g.
Breakfast: sausage, bama grape jelly, sandwich wheat bread, country crock light, fried egg, skim milk, ground coffee. Lunch: Hotdog Buns, land o lakes cottage cheese, Spaghetti. Dinner: Horseradish Sauce, sweet corn, ketchup, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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steady weight
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