Weigh In record (no journal entry) for 06 March 2013
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1189 kcal
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Fat: 70.74g | Prot: 79.14g | Carb: 49.32g.
Breakfast: ketchup, sausage, sandwich wheat bread, country crock light, fried egg, skim milk, ground coffee. Lunch: lettuce, crystal farms shredded cheese, dorothy lynch, pork loin. more...
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losing 7.4 lb a week
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