Weigh In record (no journal entry) for 04 March 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2013:
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1109 kcal
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Fat: 49.40g | Prot: 71.07g | Carb: 107.14g.
Breakfast: sugar packet, 1% milk, coffee, cucumber, celery, romaine, pineapple, spinach, Raw protein. Lunch: blueberries, glazed walnuts, balsamic viniagrette, mixed greens, herb roasted chicken, broccoli. Dinner: Cuttlefish (Mixed Species), Cooked Brussels Sprouts, Prosecco. Snacks/Other: Pistachio Nuts, Peaches Gummi Candy, nature valley protein bar. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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