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Down is always good, no matter how small.
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221.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1700 kcal
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Fat: 104.50g | Prot: 82.50g | Carb: 112.00g.
Breakfast: Egg McMuffin. Lunch: Potato Cakes (2), Horsey Sauce, Classic Roast Beef. Snacks/Other: Mild Cheddar Cheese, Pumpkin Seeds. more...
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losing 4.2 lb a week
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