Weigh In record (no journal entry) for 05 March 2013
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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620 kcal
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Fat: 48.00g | Prot: 36.00g | Carb: 6.00g.
Breakfast: Hard Cooked Peeled Eggs. Snacks/Other: Fire Roasted Pumpkin Seeds. more...
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losing 4.2 lb a week
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