jsmith20's Journal, 04 March 2013

after 1wk in Mexico...

198.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 64.41g | Prot: 96.06g | Carb: 82.81g.   Breakfast: Egg (Whole), Gourmet Black Coffee. Lunch: organo Gold Black, jimmy johns unwich #10. Dinner: Fresh Grilled Zucchini, Turkey Meatloaf. Snacks/Other: organo gold black coffee, kirkland chocolate chips, Banana, Water. more...

3244 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...