Weigh In record (no journal entry) for 16 December 2019
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276.4 lb
Lost so far: 1.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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447 kcal
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Fat: 36.14g | Prot: 22.82g | Carb: 8.90g.
Breakfast: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Johnsonville Sausage Patty, Fried Egg. more...
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gaining 0.2 lb a week
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