Weigh In record (no journal entry) for 04 March 2013
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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918 kcal
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Fat: 24.86g | Prot: 45.85g | Carb: 136.91g.
Breakfast: Protein Bars - Caramel Nut. Lunch: Chik Patties Breaded Veggie Patties, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Whole White Wheat Sandwich Buns. Dinner: Dry Grated Parmesan Cheese, Butternut Squash Ravioli, butternut squash soup. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham). more...
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gaining 4.2 lb a week
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