Weigh In record (no journal entry) for 04 March 2013
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2013:
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2305 kcal
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Fat: 75.25g | Prot: 84.05g | Carb: 295.16g.
Breakfast: muscle milk, zone perfect bar. Lunch: APPLE, Bananas, carrots, cucumber, crackers, tuna fish chicken of the sea. Dinner: Potato French Fries, Veggie Wrap. Snacks/Other: Beer, lays classic, brownie. more...
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3098 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 2.8 lb a week
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