acbeatty6's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
192.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1482 kcal Fat: 77.74g | Prot: 53.58g | Carb: 148.98g.   Breakfast: zone perfect bar. Lunch: Seafood Salad, Bananas, Original, Crackers (with Peanut Butter Filling), POTATO CHIPS LAYS 1.5 OZ, MINI BABYBEL ORIGINAL. Dinner: Grilled Cheese Sandwich, Artichoke Dip. more...
3374 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet acbeatty6's own diet   gaining 12.6 lb a week

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