Weigh In record (no journal entry) for 04 March 2013
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1508 kcal
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Fat: 66.19g | Prot: 53.30g | Carb: 184.55g.
Breakfast: banana. Lunch: kellogs pastry crisp, apple, jello pudding. Dinner: ketchup, onion rings, blue cheese, buffalo chicken wrap. more...
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losing 0.1 lb a week
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ramos555's weight history
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