Dcraze's Journal, 04 March 2013

169.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 86.26g | Prot: 167.28g | Carb: 344.66g.   Breakfast: Fiber Gummies, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Crunchy Granola Bar - Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Extra Lean Ground Beef, Fat Free Singles Process Cheese, Oroweat Whole Wheat. Snacks/Other: Snickers Bar, Raisin Bran Clusters, 1% Fat Milk. more...

2970 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 14 minutes. more...