Ellybeann's Journal, 04 March 2013

171.5 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 107.84g | Prot: 100.85g | Carb: 126.46g.   Breakfast: Super Advanced Whey Protein - Strawberry, Boiled Egg. Lunch: Harvest Cheddar (100 Calorie Pack), Lettuce, 042222844420 sliced chicken breast, Double Fiber Wheat Bread. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Sliced Zucchini, Shrimp Scampi. Snacks/Other: Olive Oil, Tootsie Roll (5-Cent), 100 Calorie Cottage Doubles - Strawberry, Strawberri Granola Bites. more...

2203 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...