dabeag's Journal, 04 March 2013

229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 83.95g | Prot: 71.64g | Carb: 239.89g.   Breakfast: Creme de Menthe, Ham, Egg & Cheese Croissan'wich. Lunch: Potato Chips, Light Fat Free Yogurt - Strawberries 'N Bananas, Chewy Bars - Oats & Chocolate. Dinner: Ground Beef (80% Lean / 20% Fat) , Hamburger Buns. Snacks/Other: Grapes, Original Corn Chips, Pretzel Rods, Fruit Bars - Pineapple. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...