dabeag's Journal, 03 March 2013

229.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 72.67g | Prot: 96.86g | Carb: 292.43g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Applesauce with Sugar, Oven Baked Dinner Rolls - Garlic, Buttery Homestyle Flavored Mashed Potatoes, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Bar-B-Q Corn Chips, Strawberries. Snacks/Other: Crunch Candy Bar, Twizzlers Strawberry Twists, Fruit Bars - Pineapple. more...

2535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...