Weigh In record (no journal entry) for 03 September 2010
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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792 kcal
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Fat: 30.68g | Prot: 48.53g | Carb: 85.89g.
Breakfast: thomas hearty grains, jif. Lunch: kroger muenster, whole grain hamburger buns. Snacks/Other: gala apple. more...
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losing 1.0 lb a week
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ellyfranklin's weight history
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