orilove's Journal, 18 September 2008

180.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 23.54g | Prot: 59.25g | Carb: 177.25g.   Breakfast: water, pear, Guayabas (chocolate chip cookies), banana, 2% Reduced Fat Milk, Non-Dairy Coffee Creamer, sweet and low, coffee. Lunch: whole wheat bread , Colby Jack Cheese, tomato, onion, Chunk Light Tuna in Water, pear, apple. Dinner: spanish rice, water, naturally yours sour cream, cabbage, cabbage, corn tortilla, Cotija. more...

2203 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...