Weigh In record (no journal entry) for 04 March 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1158 kcal
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Fat: 33.81g | Prot: 98.16g | Carb: 118.22g.
Breakfast: Fuji Apples, Large Eggs, Egg White. Dinner: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Gala Apples. Snacks/Other: 5 Colbalt Gum, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 11.2 lb a week
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