Weigh In record (no journal entry) for 04 March 2013
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126.5 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1639 kcal
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Fat: 58.76g | Prot: 95.55g | Carb: 182.36g.
Breakfast: twaróg klinek, szynka, mleko, maliny, maccoffee strong, kfd, jabłko, chleb ze slonecznikiem, bakoma jogurt gęsty. Lunch: sos, polędwica, ogórek, knoppers, kasza gryczana. Dinner: pizza, pizza cienkim. more...
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1941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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chinskazupka's weight history
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