Weigh In record (no journal entry) for 16 December 2019
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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601 kcal
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Fat: 15.49g | Prot: 69.64g | Carb: 39.19g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). more...
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losing 3.0 lb a week
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G Denyer's weight history
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