lalav's Journal, 04 March 2013

192.2 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 40.53g | Prot: 75.61g | Carb: 168.46g.   Breakfast: fat free milk, high fibre bran. Lunch: cooked ham, egg, whole wheat bread. Dinner: avocado, fry's veggie, pita bread. Snacks/Other: slim slab, exotic, melon. more...

2490 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...