JMorrisroe's Journal, 04 March 2013

So my weight has slowly increased since december. Today i start to do something about it!

182.0 lb Lost so far: 12.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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187 kcal

Fat: 14.23g | Prot: 8.70g | Carb: 7.20g.   Lunch: Cheddar Cheese, Salt, Crisp Mixed Salad, Tomatoes, Black Pepper, Olive Oil. more...

2242 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...