Myree67's Journal, 03 September 2010

Well my weight is up but I'm on TOM sooo it should come back down. I go today at noon to get measured and weighed at the gym... we'll see how that goes since I haven't been able to workout all month due to being sick. I'll report that this afternoon!
261.0 lb Lost so far: 56.0 lb.    Still to go: 61.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 September 2010:
2291 kcal Fat: 166.09g | Prot: 159.13g | Carb: 53.37g.   Breakfast: atkins advantage Dark Chocolat Royale shake, Chocolate Whey Protein. Lunch: jay robb, atkins advantage milk chocolate shake. Dinner: Cottage Cheese, Shredded Cheddar Cheese, Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fried Egg. Snacks/Other: Sugar Free Coconut Covered with Chocolate, russell stover sugar free peanut butter cup, York peppermint patties sugar free. more...
3909 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  


Good luck! 
03 Sep 10 by member: kmartin
I got there and we decided to put it off till next week since I still don't feel good and am on TOM 
03 Sep 10 by member: Myree67
Hi how did weight and measurement go???? 
04 Sep 10 by member: Carmel8sons


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