bei113's Journal, 04 March 2013

106.3 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 86.21g | Prot: 88.76g | Carb: 194.75g.   Breakfast: Carnation Condensed Milk, Oats 2 Go Original, Cereal Topper - Orchard Fruit Mix. Lunch: Ready-to-Drink Soy Milk, Curry Sauce, Beef Brisket, White Rice (Long-Grain, Cooked). Dinner: Chocolate Ice Cream, Chocolate Brownie, Thousand Island Salad Dressing, Shrimp, White Rice (Long-Grain, Cooked), Green Pak Choi, Sea Bass. Snacks/Other: Carnation Condensed Milk. more...

1733 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours and 20 minutes, Standing - 2 hours and 55 minutes, Sitting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...