bei113's Journal, 03 March 2013

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 57.44g | Prot: 80.20g | Carb: 199.12g.   Breakfast: Oats 2 Go Original, Cereal Topper - Raisin & Cinnamon Apple, Hazelnut Milk. Lunch: Hazelnut Milk, Egg, Assorted Fish Cakes (Oden Set). Dinner: Almond Slice, Ginger Beer, Baby Carrots, Courgette, Baked or Grilled Cod, Beetroot, Mozzarella Cheese, Parma Ham, Green Olive Ciabatta Roll. Snacks/Other: Yoghurt Breaks Forest Fruit. more...

1622 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 1 hour, Housework - 15 minutes, Standing - 5 hours and 35 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 9 hours and 45 minutes. more...