bhepdogg's Journal, 03 September 2010

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Weigh In record (no journal entry) for 03 September 2010

154.0 lb Lost so far: 5.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:

1722 kcal

Fat: 41.44g | Prot: 97.60g | Carb: 236.38g. Breakfast: skim milk, Organics Toasted O's. Lunch: baby-cut carrots. Dinner: Peproni Roll. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate Caramel (GNC). more...

2362 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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bhepdogg's Journal, 03 September 2010

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