Kelcraw's Journal, 18 September 2008

Weigh In record (no journal entry) for 18 September 2008
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2008:
1763 kcal Fat: 54.25g | Prot: 63.00g | Carb: 187.72g.   Breakfast: cheerios, milk 2%. Lunch: turkey sub. Dinner: tournedos, vadalia onion salad dressing. Snacks/Other: BABY CARROTS, all bran snack bites, beer, pringles. more...
on diet Weight Watchers   losing 2.8 lb a week

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