Weigh In record (no journal entry) for 16 February 2019
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2287 kcal
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Fat: 57.64g | Prot: 53.88g | Carb: 385.27g.
Breakfast: Sugar, Butter (Salted), Thomas' Original English Muffins. Lunch: McDonald's Coffee Creamer, Kroger Maple & Brown Sugar Instant Oatmeal. Dinner: McDonald's Chicken McNuggets (6 Pieces), American Value Green Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: AriZona Beverage Mucho Mango. more...
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gaining 0.1 lb a week
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