Garyrathman's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
195.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1547 kcal Fat: 42.00g | Prot: 28.24g | Carb: 182.46g.   Breakfast: Shrimp Tempura Roll, Creme Brulee Liquid Coffee Creamer, Rice (Sake) Beverage, Sapporo Beer. more...
on diet Garyrathman's own diet   gaining 0.3 lb a week

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zschessy recorded a Weigh In at 282.2 lb.
cybersis recorded a Weigh In at 119.0 lb.
buckmccalla recorded a Weigh In at 194.6 lb.
carbmeyer recorded a Weigh In at 178.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 258.6 lb.
bedwlwyn2 recorded a Weigh In at 264.5 lb.
Ricardo_smm recorded a Weigh In at 134.5 lb.
andrzejszanda recorded a Weigh In at 180.8 lb.