Garyrathman's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
195.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1547 kcal Fat: 42.00g | Prot: 28.24g | Carb: 182.46g.   Breakfast: Rice (Sake) Beverage, Creme Brulee Liquid Coffee Creamer, Shrimp Tempura Roll, Sapporo Beer. more...
on diet Garyrathman's own diet   gaining 0.3 lb a week

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