Garyrathman's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
195.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1547 kcal Fat: 42.00g | Prot: 28.24g | Carb: 182.46g.   Breakfast: Sapporo Beer, Shrimp Tempura Roll, Creme Brulee Liquid Coffee Creamer, Rice (Sake) Beverage. more...
on diet Garyrathman's own diet   gaining 0.3 lb a week

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Groucho recorded a Weigh In at 195.0 lb.
moemike recorded a Weigh In at 169.4 lb.
Gay Hale recorded a Weigh In at 163.1 lb.
Kartikeya joined challenge A month to remember - Lose 8 pounds in 4 weeks.
dennisdbrb recorded a Journal Entry and a Weigh In at 159.5 lb.
Deb_N supported JennBuck61's Journal Entry.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
Maheat recorded a Weigh In at 195.0 lb.