Weigh In record (no journal entry) for 15 December 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1365 kcal
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Fat: 35.25g | Prot: 60.47g | Carb: 28.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Schneider's Applewood Smoked Ham Steak, President's Choice Chicken Broth. Dinner: President's Choice Chicken Broth, Hellmann's Real Mayonnaise, Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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