vongys's Journal, 04 March 2013

114.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 50.63g | Prot: 71.01g | Carb: 72.67g.   Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg Omelette or Scrambled Egg. Dinner: Dianne Sauce, Cooked Mushrooms (Fat Added in Cooking), Penne, Baby Spinach, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Tea with Milk and Sugar, Two & Five Juice, Nectarines. more...

1490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...