Weigh In record (no journal entry) for 25 February 2013
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1124 kcal
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Fat: 63.92g | Prot: 82.40g | Carb: 57.71g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Two & Five Juice, Coffee (Brewed From Grounds). Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free), Baked or Grilled Salmon. Dinner: Zucchini, Flax Seeds, Cooked Eggplant, Roast Beef. Snacks/Other: Two & Five Juice, Strawberries, Green Tea, Coffee (Brewed From Grounds). more...
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1500 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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