| September 2014 |
| Thu 11th: |
1143 *
|
95%
|
fat: 31.27g |
| |
protein: 61.44g |
| |
carbs: 158.15g |
|
1407*
|
 264
|
| Wed 10th: |
1268 *
|
106%
|
fat: 43.78g |
| |
protein: 63.14g |
| |
carbs: 164.13g |
|
1407*
|
139
|
| Tue 9th: |
1226 *
|
102%
|
fat: 38.42g |
| |
protein: 45.47g |
| |
carbs: 176.68g |
|
1508*
|
282
|
| Mon 8th: |
1167 *
|
97%
|
fat: 45.14g |
| |
protein: 55.37g |
| |
carbs: 139.06g |
|
1514*
|
347
|
| July 2014 |
| Fri 11th: |
836 *
|
70%
|
fat: 28.50g |
| |
protein: 38.73g |
| |
carbs: 106.94g |
|
-
|
-
|
| Wed 9th: |
955 *
|
80%
|
fat: 38.81g |
| |
protein: 49.59g |
| |
carbs: 106.05g |
|
1485*
|
530
|
| Tue 8th: |
909 *
|
76%
|
fat: 23.34g |
| |
protein: 48.53g |
| |
carbs: 125.97g |
|
-
|
-
|
| Mon 7th: |
1126 *
|
94%
|
fat: 20.27g |
| |
protein: 52.02g |
| |
carbs: 184.65g |
|
1644*
|
518
|
| Sun 6th: |
1115 *
|
93%
|
fat: 54.26g |
| |
protein: 32.89g |
| |
carbs: 128.38g |
|
-
|
-
|
| Sat 5th: |
1050 *
|
88%
|
fat: 39.48g |
| |
protein: 71.41g |
| |
carbs: 102.50g |
|
1407*
|
357
|
| Fri 4th: |
966 *
|
80%
|
fat: 37.63g |
| |
protein: 64.90g |
| |
carbs: 96.38g |
|
1453*
|
487
|
| Thu 3rd: |
958 *
|
80%
|
fat: 35.39g |
| |
protein: 55.68g |
| |
carbs: 105.23g |
|
1369*
|
411
|
| Wed 2nd: |
1002 *
|
84%
|
fat: 43.30g |
| |
protein: 56.38g |
| |
carbs: 101.98g |
|
1407*
|
405
|
| Tue 1st: |
1015 *
|
85%
|
fat: 34.18g |
| |
protein: 61.53g |
| |
carbs: 123.77g |
|
1494*
|
479
|
| June 2014 |
| Mon 30th: |
672 *
|
56%
|
fat: 17.33g |
| |
protein: 46.14g |
| |
carbs: 84.13g |
|
1514*
|
842
|
| Sun 29th: |
1105 *
|
92%
|
fat: 38.87g |
| |
protein: 62.77g |
| |
carbs: 129.26g |
|
1580*
|
475
|
| Sat 28th: |
1052 *
|
88%
|
fat: 29.52g |
| |
protein: 61.99g |
| |
carbs: 137.78g |
|
1462*
|
410
|
| Fri 27th: |
960 *
|
80%
|
fat: 37.36g |
| |
protein: 43.03g |
| |
carbs: 118.74g |
|
1408*
|
448
|
| Thu 26th: |
1128 *
|
94%
|
fat: 36.82g |
| |
protein: 63.71g |
| |
carbs: 142.84g |
|
1614*
|
486
|
| Wed 25th: |
972 *
|
81%
|
fat: 40.90g |
| |
protein: 54.66g |
| |
carbs: 101.50g |
|
1458*
|
486
|
