Weigh In record (no journal entry) for 03 March 2013
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2218 kcal
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Fat: 105.58g | Prot: 84.29g | Carb: 253.26g.
Breakfast: Dark Brown Sugar, Coffee (Brewed From Grounds), 1% lowfat milk, 40% bran flakes bulk, raw slivered almonds, SLICED RED/GREEN APPLE FAM PK. Lunch: baby Swiss cheese, hard salami, Hy-Top wheat bread, Avocados. Dinner: California Vegetables Blend, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Bananas, Fat Free Yogurt - Plain, strawberry jam, peanut butter (grinder), Hy-Top wheat bread, Cashew Nuts. more...
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3257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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joehd's weight history
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