Weigh In record (no journal entry) for 03 September 2010
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239.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1555 kcal
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Fat: 67.76g | Prot: 77.68g | Carb: 97.05g.
Breakfast: Chewy Bars - Oats & Chocolate, No Calorie Sweetener Packets, Coffee, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. Lunch: Mini Babybel Bonbel Cheese, Beef Shortribs (Lean Only, Choice Grade). Dinner: Pretzels, Oil Popped Popcorn (Microwaved), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whiskey. more...
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3609 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 4 hours, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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