Weigh In record (no journal entry) for 03 March 2013
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2051 kcal
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Fat: 86.35g | Prot: 127.74g | Carb: 191.15g.
Breakfast: Hamburger or Hotdog Rolls, Turkey Ham, Cheddar Cheese, Fried Egg. Lunch: Cooked Hot Capocolla, Deli Sliced Ham, Roast Beef (Lean Only Eaten), Bulkie Rolls. Dinner: Sardines in Water. Snacks/Other: Smart Pop, Apples, Blackberries, Hard Salami, Klosterbrot Rye, Bananas. more...
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losing 1.0 lb a week
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