Rfillm8209's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
259.8 lb Lost so far: 7.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1979 kcal Fat: 73.84g | Prot: 99.98g | Carb: 217.49g.   Breakfast: Special K Flatbread Breakfast Sandwich, Coffee (Brewed From Grounds), Sweetener, Half & Half. Lunch: Tuna Salad Sandwich, Egg Salad Sandwich on White Bread, Monterey Jack Cheese, Saltine Crackers. Dinner: Brown Rice, Pork Loin (Whole, Lean Only), California Blend Vegetables, Soy Sauce, Corn Starch, Sweet Chile Sauce, Romaine, Cheese Dip (Other Than Cream Cheese). Snacks/Other: Toasty Crackers with Peanut Butter, Total 0% Greek Yogurt with Mango Guanabana, Banana Bread, Apples, All-Natural Fruit Strip - Summer Strawberry. more...
on diet Rfillm8209's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rfillm8209's weight history


Rfillm8209's Recent Activity

Rfillm8209's Own Activity

No recent activity.

Rfillm8209's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weight Entry at 148.3 lb.
wbleslie recorded a Weight Entry at 253.4 lb.
Selbygirl6 recorded a Journal Entry and a Weight Entry at 200.8 lb.
kbshp62 recorded a Weight Entry at 169.4 lb.
Niuxa recorded a Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
LilyOz updated their Food Diary.
mnsgallentine recorded a Weight Entry at 135.0 lb.