Rfillm8209's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
259.8 lb Lost so far: 7.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1979 kcal Fat: 73.84g | Prot: 99.98g | Carb: 217.49g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Special K Flatbread Breakfast Sandwich, Sweetener. Lunch: Saltine Crackers, Egg Salad Sandwich on White Bread, Monterey Jack Cheese, Tuna Salad Sandwich. Dinner: Soy Sauce, Cheese Dip (Other Than Cream Cheese), Pork Loin (Whole, Lean Only), Romaine, Sweet Chile Sauce, California Blend Vegetables, Brown Rice, Corn Starch. Snacks/Other: Total 0% Greek Yogurt with Mango Guanabana, All-Natural Fruit Strip - Summer Strawberry, Toasty Crackers with Peanut Butter, Banana Bread, Apples. more...
on diet Rfillm8209's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rfillm8209's own diet

Rfillm8209's weight history

Rfillm8209's Recent Activity

Rfillm8209's Own Activity

No recent activity.

Rfillm8209's Buddies

No recent activity.

Other Member Diet Recent Activity

ceekaye updated their Food Diary.
sbrown4219 recorded a Weigh In at 181.1 lb.
Larry Schw recorded a Journal Entry and a Weigh In at 167.5 lb.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.
FatGirlJenny supported wildpot's Journal Entry.
bobb1966 recorded a Weigh In at 207.5 lb.
latincharmer and beastman3 are now buddies.
Krystal9184 supported FatGirlJenny's Journal Entry.