Rfillm8209's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
259.8 lb Lost so far: 7.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1979 kcal Fat: 73.84g | Prot: 99.98g | Carb: 217.49g.   Breakfast: Special K Flatbread Breakfast Sandwich, Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Tuna Salad Sandwich, Saltine Crackers, Monterey Jack Cheese, Egg Salad Sandwich on White Bread. Dinner: Corn Starch, Romaine, California Blend Vegetables, Sweet Chile Sauce, Pork Loin (Whole, Lean Only), Brown Rice, Cheese Dip (Other Than Cream Cheese), Soy Sauce. Snacks/Other: All-Natural Fruit Strip - Summer Strawberry, Apples, Toasty Crackers with Peanut Butter, Banana Bread, Total 0% Greek Yogurt with Mango Guanabana. more...
on diet Rfillm8209's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rfillm8209's own diet

Rfillm8209's weight history

Rfillm8209's Recent Activity

Rfillm8209's Own Activity

No recent activity.

Rfillm8209's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 commented on Mom2Boxers's Journal Entry.
Kiwinana commented on LindaLee14's Journal Entry.
rebeccathompson recorded a Weigh In at 168.0 lb.
Amymyers recorded a Weigh In at 146.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
msbuggirl commented on their Journal Entry.
Clerch11 recorded a Weigh In at 145.0 lb.
PammyStoo recorded a Weigh In at 144.5 lb.