 |
Rfillm8209's Journal, 11 February 2013
|
 |
Weigh In record (no journal entry) for 11 February 2013
|
259.8 lb
Lost so far: 7.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1979 kcal
|
Fat: 73.84g | Prot: 99.98g | Carb: 217.49g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, Sweetener, Special K Flatbread Breakfast Sandwich. Lunch: Monterey Jack Cheese, Egg Salad Sandwich on White Bread, Tuna Salad Sandwich, Saltine Crackers. Dinner: Brown Rice, Soy Sauce, Cheese Dip (Other Than Cream Cheese), Pork Loin (Whole, Lean Only), Corn Starch, Sweet Chile Sauce, California Blend Vegetables, Romaine. Snacks/Other: Banana Bread, All-Natural Fruit Strip - Summer Strawberry, Total 0% Greek Yogurt with Mango Guanabana, Toasty Crackers with Peanut Butter, Apples. more...
|
on diet Rfillm8209's own diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rfillm8209's own diet
|
Rfillm8209's weight history
Rfillm8209's Recent Activity
Rfillm8209's own activity
No recent activity.
Rfillm8209's Buddies
No recent activity.
Other Member Diet Recent Activity
|