Rfillm8209's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
259.8 lb Lost so far: 7.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1979 kcal Fat: 73.84g | Prot: 99.98g | Carb: 217.49g.   Breakfast: Sweetener, Half & Half, Coffee (Brewed From Grounds), Special K Flatbread Breakfast Sandwich. Lunch: Egg Salad Sandwich on White Bread, Monterey Jack Cheese, Tuna Salad Sandwich, Saltine Crackers. Dinner: Brown Rice, Soy Sauce, Pork Loin (Whole, Lean Only), Romaine, Sweet Chile Sauce, California Blend Vegetables, Cheese Dip (Other Than Cream Cheese), Corn Starch. Snacks/Other: All-Natural Fruit Strip - Summer Strawberry, Total 0% Greek Yogurt with Mango Guanabana, Toasty Crackers with Peanut Butter, Apples, Banana Bread. more...
on diet Rfillm8209's own diet   losing 1.4 lb a week



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